Experiencing a separation or divorce, regardless of the reason for it, can be extremely unpleasant. However, there are things you can do to help you get through this difficult transition. Today’s article provides a list of things you can do to get through this difficult time.
Give Yourself a Break.
Too often men and women going through separation or divorce spend far too much time blaming themselves. What could I have done differently, what is wrong with me, why did I do or say the wrong thing. If you see yourself falling into this dangerous trap, stop. Blaming yourself will only prolong the pain and disappointment. The end of a relationship is not one person’s fault. Sometimes people change, grow, or rediscover themselves. This can lead to the end of a relationship, no matter how much you once loved someone. Do not use this time to blame yourself. Be kind to yourself and remember, everything has a beginning and an end.
Don’t Go Through This Alone.
There is no reason anyone should go through the end of their marriage alone. Reach out to friends and family. Consider joining a support group or find a new hobby where you can meet new people. Reach out to an old friend you haven’t seen in a while. It may seem tempting to curl up on the couch and isolate yourself. Isolation will only make the situation more difficult.
Take Care of Yourself Emotionally and Physically.
It’s easy to lose sight of what’s important when you’re going through a difficult time. Emotions run hot, confidence can dip, and too many people neglect both their emotional and physical health. If you find it difficult to give yourself the care and attention you need, make it a point to set time aside each day to care for yourself emotionally and physically. Mediation, exercise and a healthy diet can help make the process less detrimental.
Take Time to Explore Your Interests.
Now is the time for you to focus on you. What things make you happy? What have you always wanted to try? When was the last time you spent time exploring your interests? There’s no better time than now to dive into your interests, and maybe find a few new ones.
It’s easy to fall into the doldrums when a marriage comes to an end. Even if the divorce is amicable. Even if you think there’s nothing positive to think about, there is. Think of the exciting journey you have ahead. New relationships, more time for yourself, and the opportunity to reinvent who you are. Even when things get dark, look for the light.
With over 30 years of combined experience, Jason Brodie Esq. and Joshua Friedman Esq. will guide you toward realistic goals and provide committed advocacy toward achieving them. They are known throughout South Florida for dedicated client service, tenacity, and success in complex divorce litigation involving property division, child custody, and spousal support.
To get a better understanding of the qualities our reputation is built on, contact our office in Boca Raton to schedule your initial phone consultation (561) 392-5100